As teachers, you give so much of yourselves to inspire, educate, and support your students. Your dedication often means wearing multiple hats - mentor, guide, problem-solver, and sometimes even counsellor. While this work is incredibly rewarding, it can also be challenging and demanding. Today’s session is about you. It’s about recognising the importance of your wellbeing and equipping you with tools to prioritise self-care, not as an afterthought, but as a vital part of your professional and personal success. We’ll explore practical strategies that you can fit into your day to help you manage stress, maintain balance, and sustain your energy so that you can continue to thrive in your role and inspire others. Because when you care for yourself, you can give your best to your students.
